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questions :What is the meaning of sports?
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Category :[Sports][Sports theory]
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All answers [ 1 ]
[Member (365WT)]answers [Chinese ]Time :2018-02-16
Physically

1, physical exercise is conducive to the growth of human bones and muscles, enhance heart and lung function, improve the circulatory system, respiratory system and digestive system function, is conducive to human growth and development, improve disease resistance and enhance the ability of the organism to adapt.

2, reduce the risk of adolescent children suffering from heart disease, hypertension, diabetes and other diseases.

3, physical exercise is to enhance physical fitness one of the most active and effective means.

4. Can reduce your risk of premature aging.
5, physical exercise can improve the regulatory function of the nervous system to improve the nervous system to determine the intricacies of human activity changes, and promptly make a coordinated, accurate and rapid response; the human body to adapt to changes in internal and external environment and maintain the life activities of the body Work properly.

Psychologically

1, physical exercise with the role of regulating the tension of the human body, can improve the physical and mental state, to restore physical strength and energy;

2, physical exercise can enhance physical health, so tired of the body get a positive rest, people energetically into study and work;

3, stretch the body and mind, to help sleep and eliminate the pressure of reading
4, physical exercise can cultivate sentiments, maintain a healthy attitude, give full play to the individual's initiative, creativity and initiative, so as to enhance self-confidence and values, so that personality in a harmonious atmosphere to obtain healthy and harmonious development;

5, physical exercise in the collective projects and competitions can cultivate people's solidarity, collaboration and collectivism.

to sum up

A juvenile is an important turning point in the process of physical and mental development in a person's life. At this moment you will be amazed to discover that there have been many unprecedented changes in both physical and psychological aspects and that I have obviously felt that I have grown up. With the improvement of people's living standards and cultural qualities, we must thrive in sports and keep fit in sports.
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