| [Visitor (111.8.*.*)]answers [Chinese ] | Time :2020-05-21 |  Detailed tutorial of over-squat technique
Over-squat squats are generally training exercises for weightlifters. Those who have few brushes are strenuous to make. Because the requirements are too high, we must pay attention to the details of the action. A friend asked me a while ago, and today I will take a look at how to do a good squat, which will bring us benefits in training.
Over-squat squat is to raise the barbell over the head and straighten the arm, in this posture. Compared with the back squat, the over-the-top squat is more similar to the snatch. The barbell is located above the head rather than the top of the back, which greatly changes the shape of the movement. Therefore, I think it's more appropriate to name this action as snatch squat, but over-the-top squat is the conventional name.
The benefits of over-squatting
Over-squat squat is an important auxiliary training for weightlifting. It can teach you the correct lower back posture when lifting weights. This movement can also effectively exercise the legs, hips and core parts, so it is also an auxiliary training for squat (power lift) and a whole body training. If you are accustomed to traditional bodybuilding training, you will find this action very challenging, so if you want to learn weightlifting, you can start with it.
This squat with the barbell raised above your head is a good way to help you find your hip and lower back balance.
In this posture where the barbell is higher than the head, the core torso is required to provide more stable support. Control of the lower back is particularly important. In this posture, for most people, the range of squatting is extremely limited. It will force the lumbar spine to start bending at an earlier stage.
So it can expose your defects earlier, letting you know that you need to further strengthen the lower back muscles. At the same time, it also reminds you to lock your hips and legs to avoid slipping and causing injuries. |
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