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questions :Safety Tips for Rope Jumping
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[Visitor (112.0.*.*)]answers [Chinese ]Time :2023-05-26
1. The skipping rope needs to be cushioned on the floor, so you must pay attention to choosing a place that is hard and moderate, and pay attention not to jump rope on the hard concrete floor to prevent damage to the joints.
2. Novices propose to choose a rope with a harder material to jump, because it is easier to control the rope, and then change to a soft rope after being slightly proficient, but generally the rope is hard and soft, and the thickness is moderately the best.
3. Pay attention to the material of the shoes worn on the soles of the feet when jumping rope, and wearing high-top shoes with soft materials and light weight can effectively prevent ankle injuries.
4. When jumping rope, you also need to relax your muscles and joints, and be sure to pay attention to the soles of the feet and heels to work hard to prevent twisting when jumping rope.

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