| [Visitor (112.0.*.*)]answers [Chinese ] | Time :2023-10-20 |  The most common are aerobic exercise, strength training, and flexibility exercise. Aerobic exercise is mainly to improve and enhance the aerobic working capacity of the human body. Such exercises include walking (walking, brisk walking, quantitative walking, cane walking, and race walking), jogging (or fitness running), alternating walking and running, cycling, running on a treadmill, aerobic dance, aerobics, and less vigorous ball games. Strength training is a exercise that focuses on building strength and building the body, such as strength exercises using weight-bearing or impedance methods such as dumbbells, barbells, springs and rubber bands. |
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