| [Visitor (116.162.*.*)]answers [Chinese ] | Time :2025-09-01 |  Exercise Recommendations for the Sloppiest Kids Under 12
Children at this age need physical activity to build strength, coordination, and confidence – and lay the foundation for a healthy lifestyle. They also have more control over how active they are.
School-age children should have plenty of opportunities to engage in a variety of activities, sports, and games that suit their personality, abilities, age, and interests. Brainstorm with your child about activities that feel right. Most kids won't mind doing fitness once a day as long as it's fun.
Physical activity guidelines for school-age children recommend that they engage in moderate-intensity physical activity for 1 hour or more per day. |
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